Jamón Ibérico de Bellota and the Keto Diet.

Whole leg of Jamón Pata Negra from Ibérico Club

There is no question Spaniards love their food. From seafood preserves, paellas, to dry cured meats and an endless variety of tapas, Spanish cuisine ranks amongst the best and most versatile in the world. With a taste to please any palate, it is no surprise that plenty of Spanish foods can be seamlessly integrated into modern diets.

Among the most effective diets is the keto diet, a low-carb, high-fat, high-protein meal plan popular amongst fitness enthusiasts. Its emphasis on a low-carb intake means plenty of tasty foods and treats remain on the table, including amazing Spanish delicacies such as Jamón Ibérico de Bellota.  

Jamón Ibérico de Bellota is the best cured ham in the world. It is also a high-fat, high-protein, low-carb food, making it ideal for consumption as part of a ketogenic, or keto diet.

What is the keto diet, and what does Jamón Ibérico have to do with it?

Our bodies run primarily on carbs, which are converted into the energy we need on our day to day lives.

The ketogenic diet, or keto diet for short, focuses on drastically reducing carbs and replacing them with fats. But how can the body produce enough energy when deprived of carbs? Easy. By turning fat into energy through a process called ketosis, resulting in a quick, effective, and safe weight loss.

Among the health benefits of a well-managed keto diet, are a reduction in blood sugar levels, a quicker weight loss than on low-fat diets, and meal plans that will feel nothing like dieting.  And that’s where Jamón Ibérico de Bellota comes in!

Jamón Ibérico de Bellota and the keto diet

Jamón Ibérico de Bellota is the crème de la crème of cured hams. It comes from free-range, pure breed Ibérico pigs raised on an acorn-heavy diet. It is cured for an average of three years following centuries of tradition, and finally sliced to perfection by professional master carvers.

Best of all, Jamón Ibérico de Bellota is perfectly compatible with the keto diet, and you can see why on every slice! Its high fat content is evident in the white veins running through authentic sliced Ibérico ham.

Go on! Grab a slice, and experience a guilt-free, high-protein, low-carb delicacy melt in your mouth!

Sliced jamón also can be combined with other foods to create amazing dishes. You can mix it with your scrambled eggs for breakfast, salad for lunch, or pair it with your favorite type of cheese.

Jamón Ibérico de Bellota and Manchego Cheese

Beyond Jamón Ibérico de Bellota – Spanish cuisine and the keto diet

You already know the best sliced jamón in the world comes from Spain, and it can be easily integrated into keto-compatible meal plans. But what about other Spanish foods?

Pigs used in the production of jamón de bellota provide us with many other low-carb, high-fat foods ideal for consumption during a keto diet. The same can be said about aged cheeses, of which some of the best types are produced in Spain.

At Ibérico Club, we offer a wide variety of Spanish delicacies delivered anywhere in the USA. From whole or pre-hand-carved jamón Ibérico de Bellota, to lomo, chorizo, salchichón, and morcilla , our products come from the best farms in Spain. We also offer plenty of pairing options to accompany your sliced jamón, such as aged Manchego and Majorero cheeses.

Unlike low-fat, low-calorie diets, the keto diet offers a quick, safe way to lose weight without sacrificing on the quality and quantity of your food. Traditional Spanish cuisine, including some of the world’s best cured hams in the world, is surprisingly compatible with a keto diet. So, feel free of guilt and dive right into a delicious plate of jamón Ibérico de Bellota, available right at your doorstep!

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